BASIC TRAINING COURSE . |
THE NIGERIA POLICE FORCE
TOPIC OVERVIEW .
Heat-related illnesses are preventable.
Heat rash is uncomfortable, but usually harmless. It should clear up on its own after a few days.
Heat rash is uncomfortable, but usually harmless. It should clear up on its own after a few days.
OBJECTIVES .
In this video we show what to look for with the signs of heat rash, and how to treat a heat rash. Heat rash is an itchy rash of small red spots that cause a stinging or prickling feeling on the skin. Sometimes it’s called prickly heat.
REQUIRED MATERIALS .
Students require a file and/or folder, pen and paper and this will form the basis of the student's "Best Book".
CONTENT (LESSON BODY) .
ASSESSMENT .
All NPF officers should learn, practice and understand the content of this video.
The assessment, which will be undertaken, is both a written and practical test with a final exam.
The assessment, which will be undertaken, is both a written and practical test with a final exam.
SUMMARY & TAKEAWAY .
The symptoms of heat rash are:
The main thing to do is keep your skin cool so you do not sweat and irritate the rash.
To keep your skin cool...
- Small red spots.
- An itchy, prickly feeling.
- Redness and mild swelling.
The main thing to do is keep your skin cool so you do not sweat and irritate the rash.
To keep your skin cool...
- Wear loose cotton clothing.
- Use lightweight bedding.
- Take cool baths or showers.
- Drink plenty of fluid to avoid dehydration...
- Apply something cold, such as a damp cloth or ice pack (wrapped in a tea towel) for no more than 20 minutes.
- Tap or pat the rash instead of scratching it.
- Do not use perfumed shower gels or creams.
LOOK FORWARD TO .
How to treat heat stroke.