BASIC TRAINING COURSE . |
THE NIGERIA POLICE FORCE
TOPIC OVERVIEW .
Dehydration occurs when more water and fluids leave the body than enter it. Even low levels of dehydration can cause headaches, lethargy, and constipation. The human body is roughly 75 percent water. Without this water, it cannot survive. Water is found inside cells, within blood vessels, and between cells.
OBJECTIVES .
In this video we explain the signs of dehydration, and how to help someone who is suffering from dehydration. Dehydration happens when someone loses more fluid than they take in. Young children and older people are likely to get dehydrated more easily, so it’s especially important for them to drink plenty of water.
REQUIRED MATERIALS .
Students require a file and/or folder, pen and paper and this will form the basis of the student's "Best Book".
CONTENT (LESSON BODY) .
ASSESSMENT .
All NPF officers should learn, practice and understand the content of this video.
The assessment, which will be undertaken, is both a written and practical test with a final exam.
The assessment, which will be undertaken, is both a written and practical test with a final exam.
SUMMARY & TAKEAWAY .
It is standard for a person with heat stroke to stay in the hospital for one or more days so that any complications can be identified quickly. Complete recovery from heat stroke and its effects on body organs may take two months to a year.
In most cases, one can treat heat dehydration Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate.
Unlike many other drinks, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate.
If there is severe dehydration salts should be taken.
The first signs are:
In most cases, one can treat heat dehydration Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate.
Unlike many other drinks, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate.
If there is severe dehydration salts should be taken.
The first signs are:
- Feeling very thirsty.
- Dry mouth.
- Urinating and sweating less than usual.
- Dark-colored urine.
- Dry skin.
- Feeling tired.
- Dizziness.
LOOK FORWARD TO .
How to treat fever.